Wednesday, November 28, 2012
Enchanted Forest In My Backyard...What a Lucky Guy
Since taking up running last January, I've settled into running a lot on trails. Trails are less boring, keep me engaged with nature and my surroundings, much less dangerous and with softer terrain forgiving on the feet and legs .
It's been an awakening to see such beauty and the amount of landscaping and design that has been going on in the past couple of years to beautify the National Seashore, Presidio and many of the trails that weave and meander through those areas.
For training purposes it can't be beat. San Francisco is a runner, hiker paradise in such a small area. Kind of the equivalent of a "Velodrome" for trail runners!
I can easily get in a 20 mile run and barely touch pavement! The terrain and surfaces are quite variable, from mud loose sand, wood chip to hard pack and grass. I especially like the wood chip. It has a nice feel to it and is very forgiving.
I've been exploring over the last two weeks in the Presidio and just making new discoveries all the time. I researched some of the ongoing projects and unfortunately some of the grand ideas have been put on hold due to expenses including huge environmental impact studies, maybe too much public input to. Too many opinions from opinionated people tend to bog down just about any creative idea.
The timing has been great. I'm feeling a little more confident with trail running with all the experience I'm getting on my runs through the San Francisco forests and beach trails. Who would of thought.
Going into the Northface Endurance challenge this weekend I'm feeling a little more confident with my technique. Just hoping I can take the punishment over 26 miles and live to tell about it.
Thanks to smart phones with a built in "Dork Shot" mode for this one. Lined it up pretty well with that spikey stump...
I've been testing my Brooks Cascadia trail shoes. So far in two good runs I find them comfortable but, a bit clompy and a little on the heavy side. They just don't have the flexibility of my Brooks Pure Grits. The bottoms have a lot of protection but come up a bit stiff. I think they'll make for a great training shoe but, not sure I'll wear them for NorthFace.
I'm trying to tame the competitive side of me for this upcoming race. I think I'm actually a bit out of my league even in my age group. I would really just want to run this race smart and not blow up completely. The weather is going to be pretty nasty and I have to just stay in the survival mode. If for some strange reason I feel great at mile 18 or 20 I'll just go for it...
Well, good luck to my body and may the force be with me. I'm super, super excited to meet my Ultra Running heroes! It's funny most of them a less than half my age?...again, who would of figured. Life is pretty cool and unpredictable...
Here's the women's line up for the 50 mile! Jeeesh!
... Running Chicks Link!...